how to organize your life and wake up early

A study performed in 2010 demonstrated that a lack of organization increases cortisol levels and negatively impacts your mood.Īnother study found that being in an environment with lots of clutter reduces your ability to focus on the work you need to do. It turns out there are more downsides to being disorganized than simply not being able to find your keys when you’re already running late for work.

Who doesn’t want to be more successful and lose weight at the same time? Sign me up for a more organized life now if those are the benefits! What happens when you are disorganized Researchers found that participants who were in a more organized environment were more likely to choose healthier snacks than those in a disorganized environment.

And the more you felt in control of your life, the more likely you were to be successful in your pursuits.īetter yet, you might even shed those unwanted pounds when you get organized. A study that followed small business owners over a period of 2.5 years found that the greater your sense of control was, the better you performed under stress. While getting your life together may just sound like another cliché you should add to your “someday to-do list”, the science indicates getting your life together can have profound effects on your well-being.

How to organize your life and wake up early